Year 7 Edexcel PE Transition Guide: From Primary to Secondary | 7年级Edexcel体育：升学衔接指南

📚 Year 7 Edexcel PE Transition Guide: From Primary to Secondary | 7年级Edexcel体育：升学衔接指南

Moving from primary to secondary school brings exciting changes to PE. You will discover new sports, work in specialist facilities and start building the skills that Edexcel qualifications demand. This guide explains what to expect, how to prepare and how to make the most of Year 7 PE, whether you consider yourself sporty or not.

从小学升入中学，体育课将迎来令人兴奋的变化。你将接触新的运动项目，在专业设施中活动，并开始培养Edexcel资格所要求的技能。无论你是否自认擅长运动，本指南都将介绍7年级体育的预期内容、准备方法以及如何充分利用体育课。

1. What to Expect in Year 7 PE | 7年级体育课程预期

In Year 7, PE becomes a timetabled subject with clear structure. You will typically have two hours of PE each week, often arranged as a double lesson. The programme rotates each half-term to give you a taste of invasion games, net/wall games, athletics, gymnastics, dance and swimming.

7年级的体育课有了明确的时间表，结构清晰。通常每周有两小时的体育课，往往安排为一次双节课。每半学期轮换一次教学模块，让你体验进攻性游戏、网/墙类运动、田径、体操、舞蹈和游泳等活动。

Lessons include a warm-up, skill development, conditioned games and a cool-down. Teachers explain learning objectives at the start, so you always know what you are working towards. There is a big emphasis on trying your best and supporting others, not on winning every game.

课堂包括热身、技能发展、条件限制比赛和放松。教师会在课前说明学习目标，因此你始终清楚努力的方向。体育课非常强调全力以赴和相互支持，而不是场场都要赢。

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2. The Shift from Primary to Secondary PE | 从小学到中学体育的转变

Primary PE often involves free play and limited facilities. In secondary school you meet specialist teachers who coach you in different sports each term. You will move between a sports hall, gym, field, astro turf and even a swimming pool, which feels like a real step up.

小学体育通常包含较多自由活动，设施有限。进入中学，你会遇到专任教师，每学期指导不同的运动项目。你将在体育馆、运动厅、操场、人工草皮甚至游泳池之间切换，感觉是真正的升级。

Another change is the focus on self-assessment. You will be asked to reflect on your own performance, comment on tactics and set personal targets. This independent thinking is exactly what Edexcel looks for in later PE courses.

另一个变化是注重自我评价。你会被要求反思自己的表现，评论战术并设定个人目标。这种独立思考能力正是Edexcel后续体育课程所要求的。

Routines around changing, lining up and equipment safety become very important. Getting this right from week one helps you feel settled and ready to learn.

换装、整队、器材安全等常规变得格外重要。从第一周就养成好习惯，有助于你尽快适应并做好学习准备。

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3. How Edexcel Assesses You in PE | Edexcel如何评估体育

Formal Edexcel GCSE assessments start in Year 10, but Year 7 lays the foundations. Your teacher tracks your progress in practical skills, understanding of rules and tactics, and personal qualities like effort, cooperation and resilience. These are assessed informally each lesson.

正式的Edexcel GCSE评估从10年级开始，但7年级正是奠定基础的时候。老师会跟踪你在运动技能、规则与战术理解，以及努力、合作、韧性等个人品质上的进步。每节课都有非正式评估。

The table below shows typical areas your teacher will consider. Use it to understand what is valued in your PE lessons right from the start.

下表展示老师通常会关注的方面，帮助你从一开始就明白体育课重视什么。

Assessment Area 评估领域	What is observed? 观察什么？	How to do well 如何做好
Practical Skills 运动技能	Coordination, control, technique in activities 协调性、控制力、技术	Practise regularly and listen to coaching points 定期练习，听取指导要点
Knowledge & Understanding 知识与理解	Can explain rules, tactics, fitness concepts 能解释规则、战术、体能概念	Ask questions and watch sport outside school 提问并在校外观看运动比赛
Personal Attributes 个人品质	Effort, teamwork, leadership, resilience 努力、团队合作、领导力、韧性	Stay positive, include everyone, keep trying 保持积极，包容他人，持续努力

These early assessments are not about grading you harshly. They help you and your teacher identify strengths and set realistic targets, which is a healthy mindset for all future Edexcel qualifications.

这些早期评估并非要严厉打分。它们帮助你和老师发现优势、设定可行目标，这种健康心态对将来所有Edexcel资格都大有裨益。

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4. Essential Kit and Uniform | 必备装备与着装

Your complete PE kit is a must. Most schools ask for a polo shirt, shorts or tracksuit bottoms, sports socks and trainers. On colder days you might wear a school hoodie. Swimming lessons require swimwear, towel and goggles if needed.

齐全的体育装备是必要条件。多数学校要求穿运动polo衫、短裤或运动长裤、运动袜和训练鞋。寒冷天气可加穿学校卫衣。游泳课需要泳衣、毛巾和泳镜（若需）。

You also need to remove all jewellery or tape it securely, and tie long hair back. Bring a filled water bottle every lesson, and consider a spare pair of socks in your bag. Repeatedly forgetting kit can affect your effort grade and may lead to a note home.

你还必须摘除或贴牢所有首饰，并将长发束起。每节课带装满水的水瓶，并考虑在包里备一双袜子。反复忘记携带装备会影响努力度评价，甚至可能导致通知家长。

Label everything with your name. Lost property is a huge issue in secondary schools, and unnamed trainers or jumpers are very hard to reclaim.

所有物品都要标上名字。在中学，失物招领是很大问题，没写名字的训练鞋或外套很难找回。

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5. Health and Safety Essentials | 健康安全须知

Safety rules are repeated every lesson. You must warm up properly to reduce injury risk, follow instructions when using apparatus, and stop immediately if the teacher signals. Report any damage to equipment straight away.

安全规则每节课都要重申。你必须正确热身以降低受伤风险，使用器械时遵从指导，并在老师发出信号时立即停止。如器械损坏，须马上报告。

Tell your teacher about any medical conditions like asthma, allergies or previous injuries. Keep your inhaler or medication accessible, never share it, and never hide pain or discomfort. Being honest about how your body feels is a sign of maturity, not weakness.

务必告知老师任何健康状况，例如哮喘、过敏或旧伤。随身携带并妥善保管吸入器或其他药物，切勿共享，也绝不要隐瞒疼痛或不适。诚实地反映身体状况是成熟的表现，而非软弱。

Also, stay hydrated and wear appropriate clothing for the weather. In extreme heat, lessons might be adapted to reduce vigorous activity.

此外，要主动补水并根据天气穿着合适衣物。极端炎热时，课程可能会调整为减少剧烈运动。

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6. Introduction to Core Sports and Activities | 核心运动项目介绍

Year 7 gives you a broad foundation across many sports. The table below lists typical activities and the core skills you will develop in each. Every school may order these differently, but you can expect to experience most of them by the end of the year.

7年级让你在众多运动项目中打下广泛基础。下表列出典型活动及其核心技能。各校安排顺序或有不同，但到学年末你大概率会体验其中大多数项目。

Sport / Activity 运动项目	What you will learn 学习内容
Football 足球	Dribbling, passing, shooting, small-sided games 运球、传球、射门、小场比赛
Netball / Basketball 无挡板篮球/篮球	Passing, footwork, marking, shooting 传球、步法、盯防、投篮
Rugby (tag / contact) 橄榄球（触式/接触式）	Running with ball, passing backwards, tagging, tackling safety 持球跑动、向后传球、触腰、安全扑搂
Hockey 曲棍球	Push pass, dribble, tackling, shooting 推传、运球、抢截、射门
Athletics 田径	Sprinting, long jump, throwing (shot, javelin techniques) 短跑、跳远、投掷（铅球、标枪技术）
Gymnastics 体操	Balances, rolls, sequences on floor and apparatus 平衡、滚翻、地面和器械上的套路
Swimming 游泳	Stroke technique, water safety, personal survival 泳姿技巧、水上安全、自救
Dance 舞蹈	Rhythm, choreography, performance expression 节奏、编舞、表演表现力
Striking & Fielding Games 击打与防守游戏	Throwing, catching, striking off a tee, fielding (rounders/cricket/softball) 投球、接球、从座上击球、防守（圆场棒球/板球/垒球）

By trying many sports, you discover your strengths and interests. This helps you choose GCSE PE or BTEC Sport pathways later, when Edexcel allows focus on specific activities.

通过广泛尝试，你会发现自己擅长和喜欢的领域，为将来

Published by TutorHao | Year 7 体育 Revision Series | aleveler.com

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