📚 Year 11 WJEC Physical Education: Vocabulary Terminology Quick Reference Guide | 词汇术语速记指南
Mastering key terminology is the single most important step towards exam success in WJEC GCSE Physical Education. This bilingual quick-reference guide gives you concise, accurate definitions for every essential term, helping you memorise them faster and apply them correctly in questions.
掌握关键术语是通向WJEC GCSE体育考试成功最重要的一步。这本双语速记指南为你提供了每一个核心术语的简洁、准确的定义，帮助你更快地记忆并在答题中正确运用。
1. Health-Related Fitness Components | 健康相关身体素质
Cardiovascular endurance (aerobic capacity): The ability of the heart, lungs and blood vessels to deliver oxygen to working muscles during sustained physical activity.
心血管耐力（有氧能力）：心脏、肺和血管在持续体育活动中向工作肌肉输送氧气的能力。
Muscular endurance: The ability of a muscle or muscle group to perform repeated contractions over time without fatigue.
肌肉耐力：肌肉或肌群在一段时间内反复收缩而不感到疲劳的能力。
Muscular strength: The maximum force a muscle can exert in a single voluntary contraction.
肌肉力量：肌肉在一次自主收缩中能产生的最大力量。
Flexibility: The range of movement possible around a joint.
柔韧性：关节周围可达到的活动幅度。
Body composition: The percentage of body weight that is fat, muscle, bone and other tissues.
身体成分：脂肪、肌肉、骨骼和其他组织占体重的百分比。
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