📚 Year 7 CCEA PE: Unit Mock Test Paper Breakdown | Year 7 CCEA 体育：单元测试模拟卷解析
This article provides a complete breakdown of a typical Year 7 CCEA Physical Education unit mock test. You will work through ten sample questions, see correct answers, and understand the key knowledge and skills each question targets. Use this walkthrough to identify your strengths, close any gaps, and feel fully prepared for your end‑of‑unit assessment.
本文对一份典型的 Year 7 CCEA 体育单元模拟测试卷进行了全面解析。你将逐题完成十道样题，看到正确答案，并理解每道题所考查的核心知识与技能。借助这份逐题讲解，你可以找到自己的强项，补上薄弱环节，为单元结束时的测评做好充分准备。
1. Multiple Choice: Components of Fitness | 选择题：体能的组成
Question: Which of the following is a component of health‑related fitness?
A. Agility
B. Balance
C. Muscular strength
D. Reaction time
Answer and explanation: The correct answer is C, muscular strength. Health‑related fitness components are directly linked to your overall physical well‑being. The five recognised components are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition. Agility, balance and reaction time all belong to the skill‑related fitness family; they help you perform specific sports movements but are not the foundation of general health.
答案与解析：正确选项是 C，肌肉力量。与健康相关的体适能（health‑related fitness）直接关系到你的身体基本健康状况。公认的五大健康体适能要素是心肺耐力、肌肉力量、肌肉耐力、柔韧性和身体成分。敏捷性、平衡能力和反应时间则都属于技能相关体适能，它们有助于完成特定运动动作，但不是普通健康的基础。
2. True or False: Warm‑Up and Injury Prevention | 判断题：热身与损伤预防
Question: ‘A warm‑up should include stretching to help reduce the risk of injury.’ True or False?
Answer and explanation: True. An effective warm‑up gradually prepares the body for exercise. It typically has three phases: a pulse‑raising activity (light jogging, skipping), dynamic stretches (leg swings, arm circles) and sport‑specific drills. Stretching increases muscle temperature and elasticity, which allows joints to move through a greater range of motion without strain. This combination significantly lowers the chance of pulls, tears and sprains.
答案与解析：正确。一个有效的热身能逐步让身体为运动做好准备。热身通常分为三个阶段：提升心率的活动（慢跑、开合跳）、动态拉伸（摆腿、绕臂）和专项准备活动。拉伸可以提升肌肉温度和弹性，使关节能够在不紧张的情况下获得更大的活动幅度。这些环节合在一起可显著降低肌肉拉伤、撕裂和扭伤的风险。
3. Anatomy Spotlight: Muscles at Work | 解剖小课堂：工作中的肌肉
Question: Name the muscle at the front of your upper arm that contracts when you perform a bicep curl.
Answer and explanation: The muscle is the biceps brachii, commonly called the biceps. During a bicep curl, the biceps contracts (shortens) to pull the forearm upward, acting as the prime mover (agonist). While this happens, the triceps on the back of the upper arm relaxes (antagonist). Understanding agonist‑antagonist pairs helps you describe movement clearly in your test.
答案与解析：这块肌肉是肱二头肌，通常简称为二头肌。在做二头弯举时，肱二头肌收缩（缩短）将前臂向上拉，是主动肌（原动肌）。与此同时，上臂后侧的肱三头肌放松，成为拮抗肌。理解了主动肌‑拮抗肌的配对关系，你就能够在试卷中清晰地描述动作。
4. Nutrition Knowledge: Fuel for Sport | 营养知识：运动的燃料
Question: Which food group provides the main source of energy for sport?
A. Proteins
B. Fats
C. Carbohydrates
D. Vitamins
Answer and explanation: C, carbohydrates. Carbohydrates are the body’s preferred fuel for moderate‑to‑high intensity exercise. Foods such as pasta, rice, bread, potatoes and fruits are broken down into glucose, which is stored in muscles and the liver as glycogen. During a PE lesson or match, your body taps into that glycogen for quick energy. Proteins are mainly for growth and repair, fats supply energy for long, low‑intensity activity, and vitamins help body processes but do not provide direct energy.
答案与解析：C，碳水化合物。碳水化合物是身体在中高强度运动中最喜欢的燃料。像意大利面、米饭、面包、土豆和水果等食物会被分解为葡萄糖，并以糖原的形式储存在肌肉和肝脏里。在体育课或比赛中，你的身体就利用这些糖原快速释放能量。蛋白质主要用于生长和修复，脂肪为长时间的低强度活动供能，而维生素辅助身体机能但不直接提供能量。
5. Short‑Answer: Heart Rate During Exercise | 简答题：运动时的心率变化
Question: During exercise, your heart rate increases. Explain why this is important for your muscles.
Answer and explanation: When you exercise, muscles need more oxygen to produce energy. The heart beats faster to pump oxygen‑rich blood to the working muscles at a quicker rate. At the same time, it removes waste products such as carbon dioxide. This increased circulation helps delay fatigue and maintain performance. A strong answer could mention the link between heart rate and oxygen delivery, perhaps using the term ‘stroke volume’ to show deeper understanding.
答案与解析：运动时，肌肉需要更多的氧气来产生能量。心脏加快跳动，是为了将富氧血液更快地输送到运动的肌肉中。同时，它也会带走二氧化碳等废物。这种加速的循环有助于延缓疲劳，维持运动表现。一份出色的答案会提到心率与氧气输送的联系，如果能用到“每搏输出量”这样的术语，更能体现对知识的深度理解。
6. Training Principles: FITT Explained | 训练原则：解密 FITT
Question: What do the letters ‘FITT’ stand for when designing an exercise programme?
Answer and explanation: FITT stands for Frequency, Intensity, Time and Type. Frequency is how often you exercise (e.g., three times a week). Intensity refers to how hard you work (e.g., 60‑80% of maximum heart rate). Time is the duration of each session (e.g., 30 minutes). Type describes the kind of activity (e.g., running, cycling, swimming). Together, these four variables allow you to plan, monitor and progress any training safely.
答案与解析：FITT 分别代表频率（Frequency）、强度（Intensity）、时间（Time）和类型（Type）。频率指运动的频繁程度（如每周三次）；强度指运动的费力程度（如最大心率的60%‑80%）；时间指每次锻炼的时长（如30分钟）；类型指活动的种类（如跑步、骑行、游泳）。这四个变量合在一起，使你能够安全地制定、监控并推进任何训练计划。
7. Rules and Regulations: Basketball Violation | 规则知多少：篮球违例
Question: In a game of basketball, what is the penalty for a ‘traveling’ violation?
Answer and explanation: Traveling occurs when a player holding the ball moves one or both feet illegally. The penalty is a turnover: the referee awards possession of the ball to the opposing team for a throw‑in from the sideline nearest to where the violation happened. No free throws are given. Knowing such rules demonstrates your awareness of fair play and the practical application of PE theory.
答案与解析：走步是指持球队员单脚或双脚非法移动。其判罚是交换球权：裁判将球权判给对方球队，由对方在最靠近违例地点的边线外掷界外球。走步违例不涉及罚球。掌握这类规则能体现你的公平竞赛意识以及对体育理论的实际应用能力。
8. Safety Focus: Preparing to Use Equipment | 安全要点：使用器材前的准备
Question: List two safety checks you should complete before using any piece of gym equipment.
Possible answers and explanation: Acceptable answers include: visually inspect the equipment for damage, wear or loose parts; adjust seat height, backrest or weight stack to fit your body; ensure safety catches are working; clear the area around the machine; wear appropriate non‑slip footwear and not loose clothing that could catch; and report any faults to the teacher immediately. Safety is a recurring theme in CCEA PE; always connect it to preventing accidents and building safe habits.
参考答案与解析：可接受的回答包括：目视检查器材是否损坏、磨损或有松动部件；调节座椅高度、靠背或重量档位以适合自己的身材；确保安全锁止装置工作正常；清理器材周围的区域；穿着合适的防滑鞋并避免可能被夹住的宽松衣物；发现任何故障立即向老师报告。安全是CCEA体育中反复出现的主题，答题时一定要将安全措施与防止意外、建立安全习惯联系起来。
9. Skill Matching: Sport‑Specific Actions | 技能配对：专项运动动作
Question: Match each skill to the sport where it is most important.
(A) Dribbling with hands (i) Hockey
(B) Passing with a stick (ii) Basketball
Answer and explanation: (A) matches with (ii) Basketball – dribbling in basketball is the controlled bouncing of the ball with one hand while moving. (B) matches with (i) Hockey – passing with a stick is a fundamental skill used to move the puck or ball to a teammate. Matching tasks assess your ability to connect skills with their sporting context, so always visualise the action before finalising your answer.
答案与解析：(A) 对应 (ii) 篮球——篮球中的运球是用单手在移动中控制拍球。(B) 对应 (i) 曲棍球——用球棍传球是将球传送给队友的基本技术。配对题考察的是将技能与运动情境联系起来的能力，因此在确定答案前，务必在脑海中想象动作画面。
10. Hydration: Why Water Wins | 补水：为什么水是最好的选择
Question: Why is keeping hydrated particularly important during a PE lesson?
Model answer and explanation: Staying hydrated helps regulate body temperature through sweating, maintains blood volume so oxygen can be transported efficiently, and prevents muscle cramps and early fatigue. Even a small amount of dehydration (as little as 2% of body weight) can reduce coordination, concentration and physical performance. Therefore, drinking water before, during and after a PE lesson keeps you safe and performing at your best.
参考答案与解析：保持水分充足有助于通过出汗调节体温，维持血容量以保证氧气有效输送，并预防肌肉痉挛和过早疲劳。即使是轻微的脱水（仅占体重2%）也会降低协调性、注意力和运动表现。因此，在体育课前、课中和课后喝水能确保你的安全并让你发挥出最佳水平。
Published by TutorHao | PE Revision Series | aleveler.com
更多咨询请联系16621398022（同微信）
屏轩国际教育cambridge primary/secondary checkpoint, cat4, ukiset,ukcat,igcse,alevel,PAT,STEP,MAT, ibdp,ap,ssat,sat,sat2课程辅导，国外大学本科硕士研究生博士课程论文辅导Cancel reply