Earthquake Emergency and Safety Guide for International Students | 留学生地震应急与安全指南

📚 Earthquake Emergency and Safety Guide for International Students | 留学生地震应急与安全指南

As an international student, adjusting to a new academic and cultural environment is challenging enough. However, if you are studying in an earthquake-prone region, being prepared for seismic events is crucial for your safety and well-being. This guide provides essential knowledge and practical steps to help you stay safe before, during, and after an earthquake.

作为留学生，适应新的学术和文化环境已经充满挑战。但如果你在地震多发地区学习，做好应对地震的准备对你的安全和福祉至关重要。本指南提供了关键知识和实用步骤，帮助你在地震前、中、后保持安全。

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1. Understanding Earthquakes and Risks | 了解地震与风险

Earthquakes result from the sudden release of energy in the Earth’s crust, creating seismic waves that shake the ground. They can strike without warning, causing structural damage, landslides, and tsunamis in coastal areas.

地震源于地壳中能量的突然释放，产生地震波使地面晃动。地震可能毫无预兆地发生，导致建筑损坏、山体滑坡，并在沿海地区引发海啸。

International students should familiarise themselves with the seismic hazard level of their host country. Regions such as Japan, the west coast of North America (including California), New Zealand, and parts of the Mediterranean are particularly active. Even in areas with lower seismic risks, preparedness is still wise.

留学生应熟悉所在国地震危险等级。日本、北美西海岸（包括加州）、新西兰以及地中海部分地区尤为活跃。即使在地震风险较低的地区，做好准备也是明智之举。

Understand key terms: the epicentre is the point on the surface directly above the earthquake’s origin; magnitude measures the energy released. Familiarity with these terms helps you interpret official warnings and news reports.

了解关键术语：震中是震源正上方的地表点；震级衡量释放的能量。熟悉这些术语有助于你理解官方预警和新闻报道。

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2. Pre-Earthquake Preparedness: Essential Steps | 震前准备：关键步骤

Identify safe spots in every room: under sturdy tables or desks, against interior walls, away from windows, mirrors, and heavy furniture that could topple. Practice the “Drop, Cover, and Hold On” technique regularly.

在每个房间找到安全位置：坚固的桌子或书桌下方，靠内墙，远离窗户、镜子和可能倾倒的沉重家具。定期练习”蹲下、掩护、抓住”动作。

Secure heavy objects and appliances. Use brackets to fasten bookcases, TVs, and water heaters to walls. Keep breakable items on low shelves. Know how to shut off gas, electricity, and water.

固定重物和电器。使用支架将书架、电视和热水器固定在墙上。将易碎品放在低层搁板。了解如何关闭燃气、电和水。

Develop a communication plan with family and friends. Store emergency contact numbers in your phone and on paper. Designate an out-of-area contact person everyone can reach.

与家人和朋友制定沟通计划。在手机和纸上保存紧急联系电话。指定一位异地联系人，所有人都能联系上。

Download earthquake early-warning apps where available. In Japan, for example, the Yurekuru Call app provides seconds to minutes of alert. In the US, ShakeAlert is integrated into many phones.

在可用的地方下载地震预警应用程序。例如在日本，”Yurekuru Call”应用可提供数秒到数分钟的预警。在美国，ShakeAlert已集成到多款手机中。

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3. Building Your Emergency Kit | 准备应急包

An emergency kit should sustain you for at least 3 days. Store it in an easily accessible location, such as near your bed or by the exit door.

应急包应能维持至少3天的生存需求。把它放在容易拿到的地方，如床边或出口门附近。

Essential items include:

基本物品包括：

1. Water: at least 3 litres per person per day.

1. 水：每人每天至少3升。

2. Non-perishable food: energy bars, canned goods, and a manual can opener.

2. 不易腐烂的食物：能量棒、罐头食品和手动开罐器。

3. First aid kit and essential medications (include prescriptions).

3. 急救包和必备药物（包括处方药）。

4. Flashlight with extra batteries or a hand-crank one.

4. 手电筒，备用电池或手摇发电款。

5. Whistle to signal for help.

5. 哨子，用于求救。

6. Portable phone charger (power bank) and charging cables.

6. 便携式手机充电器（充电宝）和充电线。

7. Dust mask, sturdy shoes, and warm clothing.

7. 防尘口罩、结实的鞋子和保暖衣物。

8. Copies of important documents (passport, visa, insurance) in a waterproof bag.

8. 重要文件的复印件（护照、签证、保险），放在防水袋内。

9. Cash in small denominations.

9. 小额现金。

10. Local map and a list of emergency phrases in the local language.

10. 当地地图和用当地语言写的应急短语列表。

Consider your specific needs as an international student: include a copy of your school ID, contact information for your country’s embassy or consulate, and any cultural comfort items.

考虑留学生的特殊需求：包括学生证复印件、本国大使馆或领事馆的联系方式，以及一些文化慰藉物品。

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4. During an Earthquake: Indoor Safety | 地震发生时：室内安全

If you are indoors, stay there. Do not run outside while the ground is shaking as flying debris can be deadly. Drop to your hands and knees, cover your head and neck, and take shelter under a sturdy piece of furniture. Hold on until the shaking stops.

如果在室内，就待在原处。地面晃动时不要跑到室外，因为飞溅的碎片可能致命。双手双膝着地，护住头部和颈部，躲到坚固的家具下。抓住直到晃动停止。

If no table is nearby, drop next to an interior wall and cover your head and neck with your arms. Stay away from windows, glass, chimneys, and items that could fall.

如果附近没有桌子，蹲在内墙旁，用双臂护住头部和颈部。远离窗户、玻璃、烟囱和可能掉落的物品。

If you are in a high-rise building, expect fire alarms and sprinklers to activate. Do not use elevators. Be aware that the building may sway, but modern high-rises are designed to withstand earthquakes.

如果你在高层建筑，预计火警和喷淋系统会启动。不要使用电梯。注意建筑

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