📚 Year 7 WJEC PE: Your Secondary Transition Guide | Year 7 WJEC 体育：升学衔接指南
Moving up to secondary school is a massive milestone, and Physical Education takes on a whole new level of excitement. In Year 7, you will not just play games — you’ll learn how your body works, develop leadership skills, and discover sports you may never have tried before. This guide, built around the WJEC approach, will help you understand what to expect, how to prepare, and how to thrive in your PE lessons from day one.
升入中学是一个重要的里程碑，体育课也将迎来全新面貌。在 Year 7，你不仅要玩游戏，更会学习身体如何运作、培养领导能力，并尝试以前可能从未接触过的运动。这份围绕 WJEC 课程编写的指南，将帮助你了解需要期待什么、如何准备，以及怎样从第一天起就在体育课上表现出色。
1. The Big Step: Primary to Secondary PE | 关键一步：从小学到中学的体育课
In primary school, PE often focuses on fun, short activities and basic movement skills. You may have played tag, done simple gymnastics, or had a go at mini-games. Secondary PE builds on this foundation but introduces much more structure, longer lessons, and specialist teachers.
在小学，体育课通常侧重有趣、简短的活动和基本动作技能。你可能玩过捉人游戏，做过简单体操，或者尝试过小型球类比赛。中学体育课在这一基础上发展，但引入了更多的结构化内容、更长的课时以及专业教师。
You will now have dedicated PE kit requirements, changing rooms, and lessons that often last an hour or more. The focus shifts towards developing technique, tactical understanding, and personal fitness, while still keeping enjoyment at the heart of every session.
现在，你会明确需要穿着的运动装备、使用更衣室，并且每节课通常持续一小时或更长。重点转向技术发展、战术理解和个人体适能训练，同时仍将乐趣作为每堂课的核心。
2. Understanding the WJEC PE Curriculum | 了解 WJEC 体育课程
The WJEC vision for PE in Key Stage 3 revolves around holistic development: physical competence, creative thinking, and personal and social responsibility. Year 7 is your foundation year, where you will sample a wide range of activities across categories like invasion games, net and wall games, striking and fielding, athletics, gymnastics, and outdoor adventure.
WJEC 对关键阶段 3 体育课的愿景围绕全面发展：身体能力、创造性思维以及个人和社会责任感。Year 7 是你的基础年，你将广泛尝试各类活动，涵盖进攻性游戏、网/墙类游戏、打击与守备类运动、田径、体操和户外探险等类别。
Alongside practical performance, you will begin to explore basic theory: how the body responds to exercise, components of fitness, and the importance of a healthy, active lifestyle. This knowledge is woven into practical lessons rather than taught separately.
除了实际操作表现，你还会开始探索基础理论知识：身体如何应对运动、体适能的组成要素，以及健康活跃生活方式的重要性。这些知识将融入实践课堂，而非单独讲授。
3. Core Skills for Year 7 | Year 7 核心技能
During your first year, the aim is to develop a broad set of fundamental movement skills. You will work on agility, balance, coordination, speed, and reaction time through carefully designed drills and games.
在第一年，目标是培养广泛的基本动作技能。你将通过精心设计的练习和游戏，提高敏捷性、平衡性、协调性、速度以及反应时间。
Your teachers will help you refine sending and receiving skills (throwing, catching, kicking, passing) and movement skills (running, jumping, dodging, turning) that apply across many sports. Learning to transfer these skills from one activity to another is a key part of becoming a versatile performer.
老师会帮你精进传接技能（投、接、踢、传）和移动技能（跑、跳、闪躲、转身），这些能力适用于许多运动。学会将这些技能从一项活动迁移到另一项，是成为全能型选手的关键部分。
4. Fitness, Health and Well-being | 体适能、健康与幸福
In Year 7 WJEC PE, you are introduced to the idea that fitness is not just about being able to run fast. You will learn about cardiovascular endurance, muscular strength, flexibility, and body composition, and how a balanced activity routine improves your overall health — including mental well-being.
在 Year 7 WJEC 体育课中，你将了解到体适能并不只是跑得快。你会学习心肺耐力、肌肉力量、柔韧性和身体成分，并了解均衡的活动安排如何改善整体健康——包括心理健康。
Simple physiological concepts such as heart rate and breathing rate will be covered. You might measure your pulse before and after exercise, discussing why your heart beats faster and how recovery tells you something about your fitness level.
课堂还会涵盖心率和呼吸频率等简单生理概念。你可能会在运动前后测量脉搏，讨论心跳为何会加快，以及恢复速度如何反映你的体能水平。
5. Sports and Activities You Will Try | 你会尝试的运动和活动
The range of activities in Year 7 is designed to help you discover what you enjoy and where your strengths lie. You can expect to rotate through different activity blocks over the school year, often changing every half term.
Year 7 的活动范围旨在帮助你发现自己真正喜欢什么以及优势所在。整个学年中，你将轮换不同活动单元，通常每半学期更换一次。
| Activity Category | Typical Sports |
| Invasion Games | Football, netball, basketball, hockey |
| Net/Wall Games | Badminton, volleyball, table tennis |
| Striking/Fielding | Cricket, rounders, softball |
| Athletics | Running, jumping, throwing events |
| Gymnastics & Dance | Floor routines, balance, choreography |
| Outdoor & Adventurous | Orienteering, team challenges, problem-solving |
In each block, you will learn the basic rules, develop individual skills, and begin to apply simple tactics in small-sided games. The emphasis is always on participation, personal improvement, and teamwork.
在每个单元中，你将学习基本规则，发展个人技术，并开始在小场地比赛中运用简单战术。重点始终是参与、个人进步和团队合作。
6. Warm-Ups and Cool-Downs | 热身与放松
Every safe and effective PE lesson starts with a warm-up and ends with a cool-down. In Year 7, you will learn why these phases are not optional extras — they prepare your body for action and help prevent injury.
每节安全有效的体育课都始于热身、终于放松。在 Year 7，你会学到为什么这些环节并非可有可无——它们让你的身体为运动做好准备，并有助于预防受伤。
A typical warm-up includes a pulse raiser (like jogging or skipping) to gradually increase heart rate, followed by dynamic stretches and sport-specific movements. Cool-downs involve gentle jogging or walking and static stretching, helping your heart rate return to normal and reducing muscle stiffness.
典型的热身包括提升心率的环节（如慢跑或跳绳），让心率逐步加快，随后是动态拉伸和与运动相关的专项动作。放松活动包括慢跑或步行以及静态拉伸，帮助心率恢复正常并减轻肌肉僵硬。
You will have chances to lead parts of the warm-up yourself. This develops communication skills and gives you a deeper understanding of how your body works.
你将有机会自己带领部分热身环节。这不仅能培养沟通能力，还能让你更深入地了解身体如何运作。
7. Safety and Fair Play | 安全与公平竞赛
Secondary PE takes place in larger spaces with more equipment, so safety becomes even more important. You will be taught how to carry and set up apparatus correctly, how to recognise hazards, and why rules exist to protect everyone.
中学体育课在更大空间、使用更多器材，因此安全更加重要。你将学习如何正确搬运和布置器材、如何识别危险，以及为什么规则是为了保护所有人而存在。
Fair play and sportsmanship are woven into every lesson. You will discuss what it means to respect opponents, officials, and teammates, and how to respond to winning and losing with dignity. These values are just as vital as physical skills in the WJEC framework.
公平竞赛和体育精神贯穿每一堂课。你会探讨尊重对手、裁判和队友的意义，以及如何有风度地面对输赢。在 WJEC 框架中，这些价值观与身体技能同等重要。
8. How Assessment Works | 评估方式
In Year 7, assessment is designed to help you progress, not to label you. Your teacher will observe your practical performance across different activities and look for improvements in skills, decision-making, and application of tactics.
Year 7 的评估旨在帮助你进步，而非给你贴标签。老师会观察你在不同活动中的实际表现，关注技能、决策能力以及战术运用的提升。
You may also be assessed on your understanding of fitness and health principles through short class discussions or simple written tasks. Personal qualities like effort, resilience, cooperation, and leadership will be tracked, often using self-assessment and peer-assessment sheets.
你还会通过简短的课堂讨论或简单的书面任务，接受对体适能与健康原理理解的评估。个人品质，如努力程度、坚韧精神、合作与领导力，通常会通过自评和同伴互评表进行跟踪。
There are no intimidating exam papers. Instead, your teachers build a profile of your strengths and targets over the year, helping you set clear goals for Year 8 and beyond.
没有可怕的试卷。相反，老师会在一年中建立你的优势与目标档案，帮助你为 Year 8 及以后设立清晰的目标。
9. Setting Goals and Keeping a PE Journal | 设定目标与记录日志
One of the most effective ways to succeed in secondary PE is to set personal goals. In Year 7, you might aim to improve a specific skill, boost your fitness score in the bleep test, or simply contribute more ideas when working in a group.
在中学体育课中取得成功的有效方法之一是设定个人目标。在 Year 7，你可以定下目标提升某项特定技能、提高哔哔声体适能测试的成绩，或者只是在小组合作时多贡献一些点子。
Many WJEC schools encourage you to keep a simple PE journal. This doesn’t need to be long — a few sentences after each activity block, noting what went well, what you found tricky, and what you want to focus on next.
许多 WJEC 学校鼓励你记录简单的体育日志。篇幅无需很长——每完成一个活动单元后写几句话，记下哪里做得好、哪里觉得困难、以及下一步想专注于什么。
Journaling helps you spot patterns in your learning, builds self-reflection habits, and gives you a real sense of achievement when you look back and see how far you have come.
写日志能帮你发现学习中的规律，养成自我反思的习惯，并在回顾时真切地感受到自己的进步，收获满满的成就感。
10. Tips for Enjoying PE and Staying Active | 享受体育课并保持活力的建议
It is completely normal to feel a little nervous about changing in front of others or trying a sport you think you’re not good at. Remember that everyone in Year 7 is adapting, and teachers are there to support you, not judge you.
对于在别人面前更衣，或者尝试一项自认为不擅长的运动而感到有些紧张，这完全正常。请记住，每个 Year 7 学生都在适应，老师在身边是为了支持你，而不是评判你。
Bring the right kit, stay hydrated, and don’t compare yourself to others — compare yourself to who you were last week. Celebrate small wins, whether it’s mastering a new pass, holding a plank for ten seconds longer, or encouraging a teammate who was struggling.
带好合适的装备，保持水分，不要和别人比较——要与上一周的自己做对比。庆祝每一次小胜利，无论是掌握了一种新传球、平板支撑多坚持了十秒，还是鼓励了一位遇到困难的队友。
Outside school, look for ways to be active that you genuinely enjoy. This might mean cycling with friends, dancing in your room, or joining a local club. The habits you build in Year 7 will set the foundation for lifelong health and well-being.
在校外，寻找你真正喜欢的运动方式。这可能是和朋友骑行、在房间里跳舞，或者加入本地俱乐部。7 年级养成的习惯，会为终生的健康与幸福奠定基础。
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