📚 Safety Guide for International Students Living Abroad | 留学生海外生活安全指南
Studying abroad is a life-changing adventure, offering academic growth, cultural immersion and new friendships. However, living in an unfamiliar environment also exposes you to risks that require awareness, preparation and sensible habits. This guide provides practical, evidence-based advice to help international students stay safe while making the most of their overseas experience, covering accommodation, transport, health, finance, digital life, legal matters and emergency response.
出国留学是一次改变人生的经历，既能促进学术成长和文化融入，也能结交新朋友。然而，在陌生环境中生活也意味着你需要面对一些风险，这就要求你具备安全意识、做好充分准备并养成理智的习惯。本指南提供实用且基于经验的建议，帮助国际学生在享受海外生活的同时保障自身安全，内容涵盖住宿、交通、健康、财务、数字生活、法律事务和应急处理等方面。
1. Accommodation Safety | 住宿安全
Choose your living arrangement carefully. Opt for university-vetted halls of residence or reputable private accommodation with secure access, CCTV and working fire alarms. Always check that doors and windows lock properly, and never leave ground-floor windows open when you are out. Familiarise yourself with emergency exits and at least two evacuation routes.
谨慎选择住处。优先考虑大学认证的学生宿舍或信誉良好的私人住宿，确保有门禁、监控录像和能正常工作的火警器。务必检查门窗是否能可靠上锁，外出时千万不要开着底层的窗户。熟悉紧急出口和至少两条疏散路线。
Never share your keys or access codes with strangers, and keep your room locked even when you are just visiting a neighbour. Be mindful of who follows you into the building; do not hold the door open for people you do not recognise. If you lose a key or an access card, report it immediately so that locks or permissions can be changed.
切勿把钥匙或门禁密码交给陌生人，即使只是去邻居家串门也要锁上自己的房门。注意谁跟在身后进入楼内；不要为不认识的人留门。如果丢失钥匙或门禁卡，立即报告，以便更换锁具或修改权限。
If you live in a shared house, establish basic security rules with your flatmates, such as keeping the front door locked and not allowing strangers to tailgate. Make a habit of letting a trusted friend know when you expect to be home, especially during the first weeks.
如果合租，与室友约定基本安全规则，比如一直锁好大门、不让陌生人尾随进入。养成习惯，告诉一位信任的朋友你预计回家的时间，尤其是在刚到的几周内。
2. Personal Safety in Public Places | 公共场所人身安全
Walk confidently and stay aware of your surroundings. Avoid distractions like staring at your phone while navigating unfamiliar streets. Stick to well-lit, busy routes at night and use campus safety escort services where available. If you sense you are being followed, cross the street or enter a shop and alert staff.
行走时要自信，留意周围环境。在陌生街道上避免一直低头看手机这类分心行为。夜间尽量行走在照明良好、人多的路线，如果学校有安全护送服务应加以利用。若感觉有人尾随，要过马路或进入商店，并告知店员。
Keep emergency contacts on speed dial and memorise the local emergency number – such as 999 in the UK, 911 in the United States and 112 across most European countries. Consider carrying a personal alarm; a loud sound can deter an attacker and draw immediate attention.
将紧急联系号码设为快速拨号，并记住当地的紧急电话——比如英国999、美国911、大部分欧洲国家112。考虑随身携带个人警报器；响亮的声音能吓阻攻击者并迅速引起注意。
When socialising, never leave your drink unattended, and avoid accepting drinks from strangers unless you see them opened or poured. Always tell a friend where you are going and with whom, and plan your return transport in advance.
社交时，永远不要让饮品离开自己的视线，除非亲眼看到打开或倒出，否则不接受陌生人递来的饮料。始终告诉朋友去向与同伴是谁，并提前安排好回程交通方式。
3. Transportation Safety | 交通安全
Understand local traffic rules before you drive, cycle or even cross the road. In countries with left-hand traffic, look right first; in right-hand traffic countries, look left first. Always use official taxis or ride-hailing apps, and check the driver’s photo and licence plate before getting in.
在驾车、骑车甚至过马路之前要了解当地交通规则。在左侧行驶的国家先看右再看左，在右侧行驶国家则相反。始终使用正规出租车或叫车软件，上车前核对司机的照片和车牌。
On public transport, sit near the driver or in occupied carriages, and avoid empty train compartments late at night. Keep your bag zipped and hold it in front of you in crowded stations. If a situation feels uncomfortable, change seats or get off at the next stop and wait for the next service.
乘坐公共交通时，尽量靠近司机或坐在有其他乘客的车厢，深夜避免进入空无一人列车隔间。背包拉链拉好，在拥挤车站将包挎在身前。如果感觉气氛不对劲，就换座位或在下一站下车等候后续车辆。
If you commute by bicycle, wear a helmet and high-visibility clothing, use bike lights after dark, and obey traffic signals. Register your bike with local police or the university to deter theft and aid recovery.
如果骑自行车通勤，戴上头盔和反光衣物，天黑后使用车灯，并遵守交通信号。在本地警方或大学注册自行车信息，以降低被盗风险并便于找回。
4. Health and Medical Safety | 健康与医疗安全
Register with a local doctor (general practitioner) as soon as you arrive, and know the location of the nearest hospital and pharmacy. Keep a copy of your medical records, vaccination certificates and any prescription details in both printed and digital form. Always carry your health insurance card and know what it covers.
抵达后尽快在当地全科医生处注册，并了解最近的医院和药房位置。保留一份医疗记录、疫苗接种证明和处方的复印件，纸质和电子版都准备好。随身携带医疗保险卡并知晓保障范围。
Pay attention to food safety: wash fruits and vegetables thoroughly, drink safe water, and be cautious with street food until you know which stalls are clean and popular. Learn the signs of common illnesses such as food poisoning, and seek help early rather than waiting.
关注食品安全：仔细清洗水果蔬菜，饮用安全水源，在确认街头小吃摊点干净且受欢迎之前需多加小心。学会识别食物中毒等常见疾病的迹象，及早就医而不是拖延。
Mental health is equally vital. Reach out to campus counselling services if you feel persistently anxious, lonely or overwhelmed. Simple habits such as regular exercise, sufficient sleep and staying connected with supportive friends back home can greatly reduce stress.
心理健康同样重要。如果持续感到焦虑、孤独或不堪重负，应联系校园心理辅导服务。定期运动、充足睡眠、与国内支持你的朋友保持联系等简单习惯能大大减轻压力。
5. Financial Safety and Scam Prevention | 财物安全与防诈骗
International students are frequent targets of scams, including fake landlord deposits, phishing emails pretending to be from official agencies, and phone calls demanding immediate payment for visa issues. Never transfer money to unknown accounts or share banking passwords. Always verify requests by contacting the institution directly using an official number.
国际学生经常成为骗局的目标，包括虚假房东押金、冒充官方机构的钓鱼邮件，以及以签证问题为由要求立即付款的电话。绝对不要向未知账户转账或透露银行密码。务必通过官方电话直接联系机构核实任何付款请求。
Carry only the cash you need and store large sums in a bank account. Use contactless or chip-and-PIN payment methods where possible, and check your bank statements weekly for unusual transactions. If an ATM looks tampered, do not use it.
只携带所需现金，大额资金存入银行账户。尽量使用非接触式或芯片密码支付，每周核对银行账单是否有异常交易。如果自动取款机有被动过手脚的痕迹，切勿使用。
Stay cautious with part-time job offers that sound too good to be true. Legitimate employers will not ask for upfront fees for visas or training. Know the maximum working hours allowed by your student visa, and never accept cash-in-hand jobs that avoid tax.
对听起来好得不真实的兼职工作机会要保持警惕。合法雇主不会要求预先支付签证或培训费用。了解学生签证允许的最高工时，绝不要接受避税的现金支付工作。
6. Digital Safety and Privacy | 网络安全与隐私保护
Use strong, unique passwords for each online account and enable two-factor authentication wherever possible. Avoid sharing your location in real time on social media, especially when you are alone or away from home. Be wary of public Wi-Fi; always use a VPN when accessing sensitive information.
为每个在线账户设置强密码且互不相同，并尽可能启用双重认证。避免在社交媒体上实时分享位置，尤其是一个人或不在家的时候。对公共Wi-Fi保持警惕；访问敏感信息时始终使用VPN。
Think before you click links in emails or messages, even if they appear to come from friends or your university. Report suspicious communications to your institution’s IT help desk. Regularly update your devices and back up important academic work to a secure cloud service.
点击邮件或信息中的链接前多想一想，即使看似来自朋友或学校。向学校IT服务台举报可疑通信。定期更新设备，并将重要作业备份到安全的云服务上。
Protect your personal data: do not give out your Social Security number, National Insurance number or passport details unless strictly necessary and to a verified source. Shred documents containing sensitive information before discarding them.
保护个人数据：除非绝对必要且对方身份已核实，否则不透露社会保险号、国民保险号或护照细节。处理载有敏感信息的文件前先将其切碎。
7. Legal Rights and Responsibilities | 法律权利与义务
Every country has laws that may differ significantly from your home country. Actions that are legal at home – such as jaywalking, alcohol consumption in public, or certain jokes – could lead to fines or arrest. Familiarise yourself with local laws, especially those concerning drugs, public order and discrimination.
每个国家的法律可能与你的祖国大不相同。在国内合法的行为——如乱穿马路、公共场所饮酒、某些玩笑——可能导致罚款或被逮捕。务必熟悉当地法律，尤其是关于毒品、公共秩序和歧视的规定。
Know your tenant rights: landlords typically must give written notice before entering your property, maintain safe conditions and protect your deposit in a government-backed scheme. Keep a copy of your tenancy agreement and document the condition of the property when you move in.
了解你的租客权利：房东通常必须在进入住所前给予书面通知，维持安全居住条件，并将押金存入政府支持的押金保护计划。保留租赁协议副本，搬入时记录房屋状况。
Understand your visa conditions, including attendance requirements and work limits. Overstaying or breaching visa rules can have serious consequences. If you are stopped by the police, stay calm, cooperate, and ask for an interpreter if needed.
了解签证条件，包括出勤要求和工作限制。逾期停留或违反签证规定会带来严重后果。如果被警察拦下，保持镇定、配合，并在需要时要求翻译。
8. Emergency Preparedness | 应急准备
Save emergency numbers in your phone and on a paper card inside your wallet. Prepare a small emergency kit with a power bank, torch, basic first-aid items, copies of identity documents and a list of emergency contacts. Know the address of your country’s embassy or consulate and how to reach them.
将紧急号码存入手机，并在钱包里放一张纸卡记录。准备一个小型应急包，内含充电宝、手电筒、基础急救用品、身份证件复印件和紧急联系人列表。知晓本国大使馆或领事馆的地址及联系方式。
Learn basic first aid – how to treat cuts, burns and choking – and where automated external defibrillators are located on campus. In case of fire, get out and stay out; never return for belongings. Participate in safety drills seriously.
学习基础急救——如何处理割伤、烧烫伤和窒息——并了解校园里自动体外除颤器的位置。发生火灾时，立刻逃出并留在外面；切勿返回取物品。认真参加安全演练。
Register with your embassy’s citizen services if such a programme exists. This makes it easier for your government to assist you during natural disasters, civil unrest or other large-scale emergencies. Keep your family informed of your general whereabouts.
如果有本国大使馆的公民登记项目，及时注册。这样在自然灾害、社会动荡或其他大规模突发事件中，本国政府更容易为你提供协助。让家人知晓你的大概行踪。
9. Cultural Awareness and Conflict Avoidance | 文化意识与避免冲突
Respect local customs, dress codes and social norms. What may be considered friendly banter in your culture could be perceived as offensive elsewhere. Observe how locals interact and follow their lead in public settings. When in doubt, ask politely.
尊重当地习俗、着装规范和社会常规。在你的文化中被视为友好玩笑的行为，在别处可能被认为冒犯。观察当地人如何交往并在公共场合遵循他们的方式。如有疑问，礼貌请教。
Avoid heated debates about sensitive topics such as politics, religion or territory, especially with strangers or in large groups. If you encounter hostility, do not escalate the situation; calmly remove yourself and report to campus security or police if you feel threatened.
避免就政治、宗教或领土等敏感话题与陌生人或在大型群体中进行激烈争论。如果遭遇敌意，不要激化局面；冷静离开，若感到威胁，向校园安保或警方报告。
Learn a few phrases in the local language, such as ‘help’, ‘police’, ‘hospital’ and ‘I need assistance’. This can reduce tension and help you get support quickly in a difficult moment. Build a diverse circle of friends but rely on a small, trusted group for emergency help.
学几句当地语言，如“救命”、“警察”、“医院”、“我需要帮助”。这能化解紧张，并在困境中让你迅速获得支持。建立多元化的朋友圈，但在紧急情况下依靠一个可信的小团体。
10. Mental Health and Support Networks | 心理健康与支持网络
Homesickness and culture shock are normal. Give yourself permission to feel unsettled, but also build routines that include social activities, exercise and hobbies. Join student societies, sports teams or volunteering groups to establish a sense of belonging.
思乡和文化冲击是正常的。允许自己有不安的情绪，同时也要建立包含社交活动、锻炼和爱好的日常规律。加入学生社团、运动队或志愿团体以建立归属感。
Do not ignore persistent feelings of sadness, panic or isolation. Universities offer free, confidential counselling services; making an appointment is a sign of strength, not weakness. If you prefer, seek peer support through trained student listeners or online communities approved by your institution.
忽视持续悲伤、恐慌或孤独感是不可取的。大学提供免费且保密的心理辅导服务；预约咨询是坚强的表现而非软弱。如果愿意，也可以通过受过培训的学生倾听者或学校认可的在线社区寻求同伴支持。
Identify a ‘safety buddy’ – a friend you check in with regularly – and share your schedule during exam periods or stressful times. Stay connected with family, but also invest in local relationships. Balancing both worlds protects your emotional wellbeing.
找一个“安全伙伴”——定期互相问候的朋友——在考试期间或压力大时分享彼此的日程。与家人保持联系，但也要投入本地的人际关系。平衡两个世界有助于守护情感健康。
Published by TutorHao | International Student Safety Revision Series | aleveler.com
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