CCEA Year 7 PE: Quick Guide to Key Vocabulary | CCEA 七年级体育：关键术语速记指南

📚 CCEA Year 7 PE: Quick Guide to Key Vocabulary | CCEA 七年级体育：关键术语速记指南

Building a strong vocabulary in Physical Education helps you follow instructions, stay safe, and communicate clearly with your teammates. This guide is designed for Year 7 CCEA PE students to quickly learn and remember the most important English and Chinese terms used in your lessons.

在体育课上建立起丰富的词汇库，能帮助你听懂指令、安全运动，并与队友清晰地沟通。本指南专为学习 CCEA 课程的七年级学生设计，帮你快速掌握并记住体育课中最常用的英汉关键术语。

1. Basic Movement Verbs | 基本动作动词

Every PE lesson begins with locomotor and non-locomotor movements. Locomotor skills move you from one place to another, while non-locomotor skills are performed on the spot. Mastering these verbs makes warm-ups and dance routines much easier.

每节体育课都从移动性和非移动性动作开始。移动性技能让你从一个位置移动到另一个位置，而非移动性技能在原地完成。掌握这些动词能让热身和舞蹈编排变得更轻松。

Remember to link new words to the action itself. For example, when you say ‘skip’, picture yourself hopping lightly from one foot to the other. This simple association speeds up recall.

记住要把新词和动作本身联系起来。比如，当你说 ‘skip’（跳跃步）时，想象自己轻盈地从一只脚跳向另一只脚。这种简单的联想能加快回忆速度。

English Term	中文释义
walk	走
jog	慢跑
sprint	冲刺
skip	跳跃步 / 轻跳
hop	单脚跳
gallop	侧滑步 / 奔跑步
bend	弯曲
stretch	伸展
twist	扭转

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2. Body Positions and Directions | 身体姿势与方位

Teachers often call out directions and positions during activities. Words like ‘clockwise’ and ‘sideways’ appear in games, gymnastics and dance. Knowing them instantly prevents collisions and helps you move in the correct formation.

老师在活动中经常会喊出方向和姿势指令。像 ‘clockwise’（顺时针）和 ‘sideways’（侧向）这类词会出现在游戏、体操和舞蹈中。立刻听懂这些词能防止碰撞，并帮助你按正确队形移动。

Try playing a ‘freeze’ game with a partner: one person shouts a direction and the other shapes their body into the matching position. This turns vocabulary learning into active play.

试试和同伴玩一个“定格”游戏：一个人喊出方向，另一个人把身体摆成对应的姿势。这样就把词汇学习变成了互动游戏。

English Term	中文释义
forward	向前
backward	向后
sideways	侧向
clockwise	顺时针
anti-clockwise	逆时针
high	高
low	低
left	左
right	右

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3. Sports Equipment | 运动器材词汇

PE equipment is used every lesson, so learning its name in English is essential. You will hear instructions like ‘collect a hoop and a bib’ or ‘dribble the ball around the cone’. Recognising equipment words saves time and keeps activities flowing.

每节课都会用到体育器材，因此记住英语名称十分重要。你会听到像“拿一个呼啦圈和一件号码背心”或“运球绕过标志筒”这样的指令。认出器材词汇能节省时间，让活动顺利进行。

Create labels for your PE bag or locker. Write the English word on one side and the Chinese meaning on the other. Looking at the labels each time you get changed reinforces your memory without extra effort.

给你的运动包或储物柜贴上标签。一面写上英文单词，另一面写上中文意思。每次换衣服时看一看标签，不需额外费力就能强化记忆。

English Term	中文释义
ball	球
bat	球板 / 球棒
racket	球拍
hoop	呼啦圈
cone	锥形筒 / 标志物
bib	号码背心 / 分色服
whistle	哨子
mat	垫子

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4. Team Sports Terms | 团体运动术语

In team games like netball, football and hockey, you need clear terms to describe roles and actions. Words such as ‘attack’ and ‘defend’ help you follow the game plan. Learning these terms also builds sportsmanship because you can praise an ‘opponent’ for a fair play.

在篮网球（netball）、足球和曲棍球等团队运动中，你需要清晰的术语来描述角色和行动。像 ‘attack’（进攻）和 ‘defend’（防守）这样的词能帮助你执行比赛计划。学习这些术语还能培养体育精神，因为你可以因为对手的公平竞赛而称赞一句 ‘opponent’（对手）。

Make a mini pitch on paper and draw arrows to show where each action happens. Label the arrows with the English terms. Visual maps like this link movement words to real positions.

在纸上画出一个小型球场，用箭头标出每个动作发生的位置。在箭头上标注英语术语。这样的视觉地图能把动作词汇和真实位置联系起来。

English Term	中文释义
attack	进攻
defend	防守
pass	传球
shoot	射门 / 投篮
goal	球门 / 得分
tackle	抢断 / 拦截
teammate	队友
opponent	对手

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5. Athletics and Track Events | 田径与径赛项目

During athletics season, you will encounter event-specific vocabulary. Knowing the difference between ‘sprint’ and ‘relay’, or ‘long jump’ and ‘high jump’, helps you participate confidently. Track commands like ‘on your marks’ are part of a starter’s routine.

在田径赛季，你会遇到项目专用词汇。了解 ‘sprint’（短跑）和 ‘relay’（接力）或 ‘long jump’（跳远）和 ‘high jump’（跳高）的区别，能让你自信地参与。’on your marks’（各就位）这样的径赛口令则是发令员程序的固定部分。

Say the words aloud while practising the event. When you perform a standing long jump, whisper ‘long jump’ as you take off. This multi-sensory method links the physical movement with the term.

练习项目时大声念出单词。当你做立定跳远时，起跳时轻声说 ‘long jump’。这种多感官方法能把身体动作和术语联系起来。

English Term	中文释义
sprint	短跑
relay	接力赛
baton	接力棒
long jump	跳远
high jump	跳高
start line	起跑线
finish line	终点线
on your marks	各就位

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6. Gymnastics and Dance Vocabulary | 体操与舞蹈词汇

Gymnastics and dance units use creative language to describe sequences and body shapes. Terms like ‘balance’ and ‘roll’ are fundamental. In dance, you will often hear ‘rhythm’ and ‘choreography’, which help structure a performance.

体操和舞蹈单元会用富有创意的语言来描述成套动作和身体造型。’balance’（平衡）和 ‘roll’（滚动）等术语是基础。在舞蹈中，你会经常听到 ‘rhythm’（节奏）和 ‘choreography’（舞蹈编排），它们帮助构建表演框架。

Create a physical mnemonic: for ‘balance’ stand on one leg, for ‘roll’ perform a pencil roll. The body remembers movements more easily than words alone. Repeating this daily strengthens recall.

创造一个身体记忆法：说到 ‘balance’ 就单腿站立，说到 ‘roll’ 就做一个铅笔滚。身体对动作的记忆比对单纯词语的记忆更容易。每天重复能加强回忆。

English Term	中文释义
balance	平衡
roll	滚动
sequence	成套动作 / 序列
travel	移动 / 位移
rhythm	节奏
choreography	舞蹈编排
shape	造型

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7. Health and Fitness Terms | 健康与健身术语

Understanding basic fitness vocabulary empowers you to take charge of your own health. Words like ‘warm-up’ and ‘cool-down’ describe safe exercise routines. Concepts such as ‘heart rate’ and ‘flexibility’ appear in fitness testing and personal goal-setting.

理解基本的健身词汇让你能够主导自己的健康。’warm-up’（热身）和 ‘cool-down’（放松）等词语描述了安全的锻炼程序。’heart rate’（心率）和 ‘flexibility’（柔韧性）等概念会出现在体能测试和个人目标设定中。

Discuss fitness words at home. Tell a family member ‘I am improving my endurance’ and explain what it means. Teaching others is one of the strongest ways to lock new vocabulary into long-term memory.

在家也聊聊健身词汇。告诉家人“我正在提高我的 endurance（耐力）”，并解释它的意思。教别人是把新词汇锁进长期记忆的最有力方法之一。

English Term	中文释义
warm-up	热身
cool-down	放松运动
heart rate	心率
muscle	肌肉
endurance	耐力
flexibility	柔韧性
hydration	补水

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8. Rules and Fair Play | 规则与公平竞赛

Every sport has rules, and PE lessons emphasise ‘sportsmanship’ and ‘respect’. Knowing terms like ‘foul’ and ‘free pass’ allows you to understand the referee’s decisions. Fair play language builds a positive class atmosphere.

每项运动都有规则，体育课也强调 ‘sportsmanship’（体育精神）和 ‘respect’（尊重）。认识 ‘foul’（犯规）和 ‘free pass’（自由传球）等术语能让你理解裁判的判罚。公平竞赛的语言能营造积极的课堂氛围。

Keep a ‘fair play diary’ after each lesson. Write one sentence using a new rules word, for example: ‘Today I showed respect to the referee.’ Both the word and the value sink deeper this way.

每节课后写一篇“公平竞赛日记”。用新学的规则词写一句话，例如：“今天我向裁判表达了 respect。” 这样，单词和价值观都能更深地印在心里。

English Term	中文释义
rule	规则
foul	犯规
free pass	自由传球
referee	裁判
sportsmanship	体育精神
respect	尊重
fair play	公平竞赛

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9. Instructions and Feedback | 指令与反馈

You will hear many instructional commands in a PE hall. Words like ‘freeze’ or ‘listen’ control safety and flow. Feedback words such as ‘improve’ and ‘evaluate’ are used when you reflect on your own or others’ performance.

在体育馆里你会听到许多指令性话语。像 ‘freeze’（定格）或 ‘listen’（听）这样的词语用于控制安全与流畅度。而 ‘improve’（改进）和 ‘evaluate’（评价）这类反馈用语则出现在你反思自己或他人表现的时候。

Practise giving and receiving short feedback phrases in pairs: ‘Your balance was good, but you could improve your landing.’ This turns classroom language into real communication.

两人一组练习给出和接收简短反馈语句：“你的平衡很好，但你可以 improve 你的落地。” 这让课堂语言变成真实的交流。

English Term	中文释义
listen	听
stop	停
go	开始 / 跑
freeze	定格 / 不许动
feedback	反馈
improve	改进
evaluate	评价

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10. Memory Tricks and Tips | 速记小窍门

The best way to remember PE vocabulary is to use it actively. Flashcards, team quizzes and labelling items in your environment all help. Connect new terms to a physical feeling or a funny picture in your mind, and the words will stick.

记住体育词汇的最佳方法是积极使用它们。闪卡、小组问答和给周围物品贴标签都很有帮助。把新术语与身体感觉或脑海里一幅有趣的画面联系起来，这些词语就能牢牢记住。

Try a ‘word of the day’ challenge. Pick one English PE term each morning and use it at least three times before the day ends. Consistency beats cramming, and your body will start reacting to the words almost automatically.

试试“每日一词”挑战。每天早上挑选一个体育英语术语，在一天结束前至少使用三次。坚持胜过临阵磨枪，你的身体几乎会自动对这些词语做出反应。

Published by TutorHao | PE Revision Series | aleveler.com

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