Year 7 SQA Physical Education: Speaking and Listening Preparation | 七年级SQA体育：口语与听力备考专项

📚 Year 7 SQA Physical Education: Speaking and Listening Preparation | 七年级SQA体育：口语与听力备考专项

In Year 7 SQA Physical Education, being able to speak confidently and listen carefully is just as important as kicking a ball or doing a forward roll. The speaking and listening component challenges you to explain skills, follow instructions, and interact with teammates in a clear way. This guide will help you understand what to expect and how to prepare effectively, giving you the skills to perform your best when it counts.

在七年级SQA体育课程中，能够自信地表达与仔细倾听，和踢球或做前滚翻同样重要。口语与听力部分考查你能否清晰地讲解技能、听从指令以及与队友有效互动。本指南将帮助你了解考试内容以及如何高效备考，让你在关键时刻发挥出最佳水平。

1. The Role of Communication in PE | 沟通在体育课中的作用

Effective communication in Physical Education goes beyond just talking. It involves listening carefully, interpreting instructions, and speaking clearly when working with others. In Year 7 SQA PE, you may be asked to describe a skill, explain a rule, or reflect on your performance during an oral assessment. Teachers will also test your listening when you follow warm-up routines or safety briefings, observing how well you can receive and apply spoken information.

体育课中的有效沟通不仅仅是说话。它包括仔细倾听、理解指令，以及在与他人合作时清晰表达。在七年级SQA体育课程中，你可能需要在口语评估中描述一项技能、解释一条规则或反思自己的表现。老师还会在你遵循热身流程或安全讲解时考查你的听力，观察你接收和应用口头信息的能力。

2. Essential PE Vocabulary | 体育必备词汇

A wide range of sport-specific words will help you express yourself confidently. The table below shows common PE terms you should know for both speaking and listening tasks. Practise saying these words aloud and using them in full sentences to build fluency.

丰富的体育专项词汇有助于你自信表达。下表展示了你在口语和听力任务中应掌握的常用体育术语。大声读出这些词汇并用它们造完整的句子，以提升流利度。

English Term	中文术语	Example / 例句
Warm-up	热身	“We start every lesson with a warm-up.”
Cool-down	放松运动	“After the game, we do a cool-down.”
Dribble	运球	“She can dribble the basketball with both hands.”
Pass	传球	“He made an accurate pass to the striker.”
Tackle	抢断/铲球	“A successful tackle requires good timing.”
Formation	阵型	“Our football team plays a 4-4-2 formation.”
Agility	敏捷性	“Agility is important for dodging opponents.”
Endurance	耐力	“Long-distance running builds endurance.”

Try creating your own sentences using these terms to describe your favourite sport.

尝试用这些术语造自己的句子，描述你最喜欢的运动。

3. Describing Physical Skills | 描述体能技巧

When describing a skill, use a clear structure: state the skill, break it down into phases (preparation, execution, follow-through), and mention what a successful outcome looks like. For example, a basketball lay-up: start by dribbling towards the hoop, take two steps, jump off the inside foot, and gently lay the ball against the backboard. This step-by-step method shows your teacher that you understand the movement fully.

描述一项技能时，使用清晰的结构：说出技能名称，将其分解为几个阶段（准备、执行、随挥），并说明成功完成的表现。例如，篮球上篮：先运球向篮筐移动，跨出两步，用内侧脚起跳，然后轻轻将球打板入筐。这种逐步讲解的方法能让老师看出你完全理解了整个动作。

During a listening task, you might hear a description of a skill and need to identify what is being described or spot a mistake in the technique. Listening out for keywords like “bend your knees” or “follow through” will help you catch the main teaching points.

在听力任务中，你可能会听到一项技能的描述，需要识别出它所描述的是什么，或者找出技术中的错误。留意“弯曲膝盖”或“随挥”等关键词，能帮助你抓住主要的教学要点。

4. Giving and Receiving Feedback | 给予和接受反馈

Constructive feedback focuses on the performance, not the person. Use phrases like “Your follow-through looks balanced” instead of “That was bad”. Always suggest one thing to improve and one thing that was done well. This balanced approach helps your partner feel encouraged.

建设性反馈关注的是表现而非个人。使用“你的随挥看起来很平衡”之类的表达，而不是“那太糟了”。总是提出一项改进建议和一项做得好的方面。这种平衡的方式能让你的搭档感到鼓舞。

Receiving feedback requires active listening. Nod, maintain eye contact, and ask questions if you do not understand. Show that you are engaged and willing to learn. If a comment is unclear, say “Could you explain that again, please?” — this also demonstrates good communication.

接受反馈需要积极倾听。点头、保持眼神交流，如果不明白就提问。表现出你投入并愿意学习。如果某个意见不清楚，可以说“请你再解释一遍好吗？”——这同样展示了良好的沟通能力。

5. Team Talk and Strategies | 团队交流与战术

In team games, quick and clear messages are vital. Shout “man on”, “switch”, or “drop” to help teammates react instantly. These short calls allow everyone to adjust their positions without stopping the game. Discussing tactics before a match uses longer sentences but must still be clear and well organised.

在团队比赛中，迅速清晰的信息至关重要。喊出“有人盯防”、“换位”或“回防”可以帮助队友立即反应。这些简短的呼喊能让每个人在不中断比赛的情况下调整位置。赛前讨论战术会用较长的句子，但仍需清晰、有条理。

You must listen for your teammates’ calls and the coach’s instructions while playing. This split attention is a key listening skill. Practise by having a friend call out commands during a

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Year 7 SQA Physical Education: Speaking and Listening Preparation | 七年级SQA体育：口语与听力备考专项