📚 Year 7 WJEC Physical Education: Transition Guide | Year 7 WJEC 体育：升学衔接指南
Moving from primary to secondary school is an exciting step, and physical education (PE) plays a key role in helping you build confidence, make friends, and discover new talents. In Wales, the WJEC curriculum for Year 7 is designed to broaden your experience of sport, fitness, and outdoor activities, while developing the fundamental skills you started learning at primary level. This transition guide explains what to expect, how lessons are structured, and how you can prepare to get the most out of your PE journey.
从小学升入中学是令人激动的一步，而体育教育(PE)在帮助你建立自信、结交朋友和发掘新才能方面发挥着关键作用。在威尔士，WJEC 为七年级设计的课程旨在拓宽你对运动、健身和户外活动的体验，同时继续发展你在小学阶段已开始学习的基本技能。这份衔接指南将说明你将经历什么、课程如何安排，以及你可以如何准备，以便充分享受你的体育旅程。
1. What to Expect in Year 7 PE | 7年级体育课的预期内容
Year 7 PE at a Welsh secondary school following the WJEC framework typically includes a mix of team games, individual activities, gymnastics, dance, athletics, and outdoor adventurous pursuits. You can expect to have at least two hours of PE per week, often in a double period, with lessons taking place in the sports hall, on the field, or in the school’s fitness suite if available. The emphasis is on participation, enjoyment, and developing a positive attitude towards an active lifestyle.
在遵循 WJEC 框架的威尔士中学里，七年级体育课通常包括团队游戏、个人活动、体操、舞蹈、田径和户外冒险探索。你每周至少有两小时的体育课，通常是连堂课，地点可能在体育馆、操场或学校配备的健身房内。重点是参与、享受运动，并培养对积极生活方式的正面态度。
You will be introduced to new sports such as rugby, netball, or hockey, and you will continue to refine skills in activities you may already know, like football or swimming. Teachers will help you set personal goals and encourage you to push your boundaries in a safe and supportive environment. Don’t worry if you haven’t played a sport before; everyone starts from where they are.
你将会接触到橄榄球、英式篮网球或曲棍球等新运动，同时在你可能已经熟悉的活动（如足球或游泳）中继续提升技能。老师会帮你设定个人目标，并鼓励你在安全且支持性的环境中挑战自我。即使你之前从未接触过某项运动也不用担心——每个人都是从自己的起点出发的。
2. The WJEC Approach to Physical Education | WJEC 体育教育方法
Unlike some exam-focused PE courses, the Year 7 WJEC PE programme is part of the broader Curriculum for Wales, which aims to develop ethical, informed citizens and enterprising, creative contributors. The Health and Well-being Area of Learning and Experience is central, meaning your lessons will connect physical skills with mental and emotional health. You will learn not only how to move, but why being active matters for your whole life.
与一些以考试为导向的体育课程不同，七年级的 WJEC 体育课程属于更广泛的《威尔士课程》的一部分，该课程旨在培养有道德、有见识的公民和进取、有创造力的贡献者。”健康与福祉”学习与体验领域是核心，这意味着你的课程会将身体技能与心理和情感健康联系起来。你不仅将学习如何运动，还将了解为什么保持活跃对你整个人生至关重要。
The WJEC approach encourages students to explore creativity through movement, solve problems in team games, and reflect on their own performance. Assessment is based on practical demonstration, effort, and personal progress rather than just winning. This helps even less sporty pupils feel valued and motivated.
WJEC 的方法鼓励学生通过动作探索创造力，在团队游戏中解决问题，并反思自己的表现。评估基于实践展示、努力程度和个人进步，而不仅仅是取胜。这有助于让运动能力稍弱的学生也感到被重视并受到激励。
3. Health, Fitness and Well-being | 健康、体能和福祉
A core component of Year 7 PE is understanding the link between physical activity and personal well-being. You will learn about the components of health-related fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Teachers will explain how different activities improve each component, for example, how continuous running boosts heart health.
七年级体育的一个核心部分，是理解身体活动与个人福祉之间的联系。你将学习健康相关体能的各个组成部分：心肺耐力、肌肉力量、肌肉耐力、柔韧性和身体成分。老师会解释不同的活动如何改善每个方面，例如持续跑步如何促进心脏健康。
| Health-Related Fitness Component | 健康相关体能成分 |
|---|---|
| Cardiovascular Endurance | 心肺耐力 |
| Muscular Strength | 肌肉力量 |
| Muscular Endurance | 肌肉耐力 |
| Flexibility | 柔韧性 |
| Body Composition | 身体成分 |
You might also monitor your heart rate during lessons and learn to calculate your maximum heart rate using the simple formula: Maximum Heart Rate = 220 − age. Understanding this helps you exercise at the right intensity for improving fitness without overdoing it.
你还可能在课上监测你的心率，并学习用简单的公式计算最大心率：最大心率 = 220 − 年龄。理解这一点有助于你在适当的强度下运动，以提高体能而不过度。
Maximum Heart Rate (bpm) = 220 − age (years)
4. Fundamental Movement Skills | 基本动作技能
During primary school you will have practised running, jumping, throwing, and catching. Year 7 PE builds on these fundamental movement skills (FMS) and applies them in more complex game situations. You will work on agility, balance, and coordination through drills and small-sided games. Mastering FMS is essential for success in almost all sports.
在小学阶段，你已练习过跑、跳、投掷和接球。七年级体育课在这些基本动作技能（FMS）的基础上进一步发展，并将其应用于更复杂的比赛情境中。你将通过练习和小型比赛来提高敏捷性、平衡性和协调性。掌握基本动作技能对于在几乎所有运动项目中取得成功都至关重要。
Your teacher may assess your movement patterns using observational checklists and give you specific feedback, such as how to improve your running arm action or your landing technique in a jump. Don’t be surprised if you revisit catching and throwing with new challenges — the aim is to make these skills automatic under pressure.
你的老师可能会通过观察清单评估你的动作模式，并给你具体的反馈，例如如何改进跑步时的摆臂动作或跳跃时的落地技巧。如果你在接球和投掷中遇到新的挑战也不用惊讶——目标是要让这些技能在压力下变得自动化。
5. Team Sports and Cooperation | 团队运动与合作
Team games are a big part of Year 7 PE, and you will likely rotate through sports such as rugby, football, netball, hockey, and basketball. The focus is not only on technical skills like passing and shooting, but also on tactical understanding and teamwork. You will learn to communicate on the pitch, respect officials, and handle winning and losing with grace.
团队游戏是七年级体育的重要组成部分，你很可能会轮流进行橄榄球、足球、英式篮网球、曲棍球和篮球等运动。重点不仅是传球和射门等技术技能，还有战术理解和团队合作。你将学会在场上沟通、尊重裁判，以及优雅地面对胜利与失败。
In every team activity, you will be given the chance to take on different roles, such as captain, equipment organiser, or warm‑up leader. This develops leadership and cooperation skills that are useful far beyond the sports hall. Remember, effort and sportsmanship are valued just as much as scoring goals.
在每一个团队活动中，你将有机会承担不同的角色，例如队长、器材管理员或热身领操员。这可以培养领导力和合作技能，这些技能在体育馆之外也非常有用。请记住，努力和体育精神与进球得分同样被看重。
6. Individual Pursuits and Personal Challenge | 个人项目与个人挑战
Not everyone loves team sports, and WJEC PE ensures that individual activities get equal attention. In Year 7 you may try athletics events like sprinting, middle‑distance running, long jump, or shot put. You will learn how to measure and record your own performance, set targets, and work on personal bests — this process is called “assessment for learning” and helps you take ownership of your progress.
并非每个人都热爱团队运动，WJEC 体育确保个人活动获得同等的重视。在七年级，你可能会尝试短跑、中长跑、跳远或推铅球等田径项目。你将学习如何测量和记录自己的表现、设定目标并朝着个人最好成绩努力——这个过程被称为”学习性评估”，有助于你为自己的进步负责。
Gymnastics and swimming (where facilities allow) also offer opportunities to challenge yourself. You might work on a floor routine, learn a new vault, or improve your stroke technique. The key message is that you are competing against yourself, not others, so every improvement counts.
体操和游泳（在场地条件允许的情况下）也提供了挑战自我的机会。你可能需要完成一套自由体操动作、学习新的跳马技巧，或改进你的泳姿。关键信息是你在与自己竞争，而不是与他人竞争，因此每一点进步都作数。
7. Dance and Gymnastics | 舞蹈与体操
Creative movement is an important strand of the WJEC PE curriculum. In dance, you will explore different styles — perhaps contemporary, street, or cultural dances from around the world — and work in groups to compose short sequences. This develops rhythm, expression, and the ability to interpret music. Boys and girls equally participate and often discover hidden talents in dance units.
创造性动作是 WJEC 体育课程的重要分支。在舞蹈中，你将探索不同的风格——也许是当代舞、街舞或世界各地的文化舞蹈——并以小组合作的形式创编简短的组合动作。这可以培养节奏感、表现力以及诠释音乐的能力。男生和女生会平等参与，并常常在舞蹈单元中发现隐藏的才能。
Gymnastics focuses on body control, strength, and flexibility. You will learn to perform balances, rolls, jumps, and apparatus work safely. Lessons often include partner and group balances, encouraging trust and communication. The creative element means you can design your own routines, which is great for building confidence.
体操侧重于身体的控制、力量和柔韧性。你将学习如何安全地完成平衡、翻滚、跳跃和使用器械。课程通常包括双人和小组平衡练习，以鼓励信任和沟通。创造性元素意味着你可以设计自己的套路，这对建立自信很有帮助。
8. Outdoor and Adventurous Activities | 户外冒险活动
Wales is famous for its natural landscapes, and the WJEC curriculum makes the most of this by including outdoor and adventurous activities (OAA). Depending on your school’s location and resources, you might go orienteering in the local park, climb on an indoor wall, try kayaking, or take part in a residential trip. These activities build resilience, problem-solving, and environmental awareness.
威尔士以其自然风光闻名，WJEC 课程充分利用这一点，将户外冒险活动（OAA）纳入其中。根据你学校的位置和资源，你可能会在当地公园进行定向越野、在室内岩壁上攀爬、尝试皮划艇，或者参加住宿营。这些活动能够培养坚韧品格、问题解决能力和环境保护意识。
Orienteering, for example, combines map reading with running, teaching you to make quick decisions under fatigue. Team challenges such as building a shelter or crossing a “toxic swamp” require clear communication and creative thinking. Always dress appropriately and listen carefully to safety briefings; outdoor lessons are fun but demand responsibility.
以定向越野为例，它结合了读图和跑步，教会你在疲劳状态下快速决策。搭建庇护所或穿越”毒沼泽”等团队挑战则需要清晰的沟通和创造性思维。务必穿着合适，并仔细听取安全讲解；户外课程虽然有趣，但要求你有责任心。
9. Assessment in Year 7 PE | 7年级体育评估
Assessment in Year 7 PE is ongoing and holistic. You will not face a formal written exam, but your teacher will observe your practical skills, effort, attitude, and ability to work with others. Many schools use a simple grading system such as “Emerging, Developing, Secure, Mastered” aligned with the Curriculum for Wales statements of what matters. Your progress in each activity is recorded, and you will get regular verbal and written feedback.
七年级体育的评估是持续且全面的。你不会面临正式的书面考试，但老师会观察你的实践技能、努力程度、态度以及与他人合作的能力。许多学校使用与《威尔士课程》关键表述相对应的简单评分系统，例如”初显、发展中、稳固、精通”。你在每项活动中的进步都会被记录下来，你也会定期收到口头和书面反馈。
In addition to teacher assessment, you will often self-assess and peer-assess using simple rubrics. For example, after a volleyball unit you might rate your serving technique out of 5 against criteria like “toss is consistent” and “contact is made with open hand.” This reflective practice helps you understand exactly what you need to improve.
除了教师评估外，你还会经常使用简单的评分标准进行自我评估和同伴评估。例如，在一个排球单元之后，你可能会根据”抛球稳定”和”用张开的手击球”等标准，给自己的发球技术打1至5分。这种反思性练习有助于你确切地知道需要改进的地方。
10. Nutrition and Hydration for Young Athletes | 青少年运动员的营养与补水
PE lessons will also introduce you to basic sports nutrition. You will learn why a balanced diet containing carbohydrates, proteins, fats, vitamins, and minerals is vital for energy, growth, and recovery. Your teacher may discuss how professional athletes eat before and after training, and you might keep a food diary to reflect on your own habits.
体育课还会向你介绍基础的运动营养知识。你将了解为什么包含碳水化合物、蛋白质、脂肪、维生素和矿物质的均衡饮食对能量、生长和恢复至关重要。老师可能会讨论专业运动员在训练前后的饮食，你或许还会记饮食日记来反思自己的习惯。
Hydration is a key safety topic. You are expected to bring a water bottle to every lesson and understand the signs of dehydration, such as headache or dizziness. A good rule of thumb is to drink small sips of water before, during, and after exercise rather than waiting until you are thirsty. Sports drinks are generally not needed for a normal PE lesson — water is the best choice.
补水是一个关键的安全话题。你需要带水壶参加每一堂课，并了解脱水的迹象，如头痛或头晕。一个好的经验法则是：在运动前、运动中和运动后小口喝水，而不是等到口渴时才喝。通常，普通的体育课不需要运动饮料——水是最好的选择。
11. Staying Safe and Injury Prevention | 安全与伤害预防
Safety is the number one priority in every PE lesson. At the start of Year 7, you will be taught the essential routines: how to warm up and cool down properly, how to lift and carry equipment, and the rules for each activity area. Always listen to the teacher’s instructions and wear the correct kit — this usually includes a school polo shirt, shorts or tracksuit bottoms, and trainers suitable for multi-sport use.
安全是每堂体育课的第一要务。在七年级初期，你会学习基本常规：如何正确热身和放松、如何搬运器材，以及每个活动区域的规则。务必听清老师的指令，穿着正确的服装——通常包括学校的Polo衫、短裤或运动长裤，以及适合多种运动的训练鞋。
You will also learn about common injuries like sprains and strains, and the R.I.C.E. method: Rest, Ice, Compression, Elevation. Knowing how to respond if someone gets hurt makes you a responsible participant. If you have any medical conditions, such as asthma, make sure your teacher knows and that you have your inhaler readily accessible.
你还会学到常见的损伤，如扭伤和拉伤，以及 R.I.C.E.处理法：休息（Rest）、冰敷（Ice）、加压（Compression）、抬高（Elevation）。知道有人受伤时如何应对将使你成为一个负责任的参与者。如果你有任何医疗状况，例如哮喘，务必让老师知晓，并确保你的吸入器触手可及。
12. How Parents Can Support the Transition | 家长如何支持过渡
Parents and carers play a big role in helping children settle into secondary PE. Encourage your child to talk about what they enjoyed and what they found challenging, rather than focusing only on scores. Celebrate effort and the trying of new activities. Make sure PE kit is ready the night before and that your child brings a water bottle and any necessary medication.
家长和监护人在帮助孩子适应中学体育方面扮演着重要角色。鼓励孩子谈论他们享受了什么、觉得什么有挑战性，而不是只关注输赢分数。为他们的努力和尝试新活动点赞。确保前一天晚上就准备好运动服，并提醒孩子带上水壶和必要的药物。
Staying active as a family — whether by walking, cycling, or playing in the park — reinforces the message that physical activity is a normal and enjoyable part of daily life. If your child feels anxious about PE, speak to the form tutor or head of year; schools are usually very experienced in helping every student find their place. Keep an eye on the school’s online platforms for PE newsletters or activity clubs, and consider helping your child join a lunchtime or after‑school sport session to build extra confidence.
全家一起保持活跃——无论是散步、骑自行车还是在公园玩耍——都能强化这样一种观念：身体活动是日常生活中正常而愉快的一部分。如果你的孩子对体育感到焦虑，可与班主任或年级组长沟通；学校通常在帮助每一位学生找到自己的位置方面经验丰富。关注学校的在线平台，查看体育简讯或活动俱乐部，并考虑帮助孩子参加午间或课后的运动训练，以建立额外的自信。
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