📚 Year 12 CAIE Physical Education: Vocabulary & Terminology Quick-Memorisation Guide | Year 12 CAIE 体育:词汇术语速记指南
Mastering the specialised vocabulary in Year 12 CAIE Physical Education (9396) is essential for high marks in both theoretical papers and practical coursework. This guide offers effective memorisation techniques, acronyms, word‑root breakdowns and visual cues to help you recall key terms across anatomy, physiology, biomechanics, sport psychology and training principles.
掌握 Year 12 CAIE 体育(9396)的专业术语是理论考试与实践作业取得高分的关键。本指南提供高效的记忆方法,包括首字母缩写、词根拆解和视觉联想,帮助你牢固掌握解剖学、生理学、生物力学、运动心理学及训练原则中的核心词汇。
1. Anatomical Planes and Axes | 解剖平面与轴
To describe any movement, you must identify the plane of motion and the axis of rotation. Picture a sheet of glass passing through the body.
要描述任何动作,必须先确定运动平面和旋转轴。想象一片玻璃切过身体。
Sagittal plane divides the body into left and right halves. Forward rolls, running and walking happen here. The axis that pairs with it is the frontal (coronal) axis, which runs from side to side like a skewer through the hips.
矢状面将身体分为左右两半。前滚翻、跑步与行走均发生在此平面。配合该平面的旋转轴是冠状轴(额状轴),左右方向穿过身体,就像一根串过髋部的烤肉签。
Memory trick: ‘Sagittal splits you sideways’ – its axis also goes Side‑to‑Side (frontal).
记忆窍门:’Sagittal 平分左右’,其轴也是左右走向(冠状轴)。
Frontal (coronal) plane splits the body into front (anterior) and back (posterior) portions. Cartwheels, star jumps and side bends occur in this plane. The rotation axis is the sagittal axis, which runs from front to back.
冠状面(额状面)将身体分为前侧(腹侧)和后侧(背侧)。侧手翻、开合跳与侧屈体动作均发生于此平面。旋转轴为矢状轴,前后方向穿过。
Memory trick: ‘Frontal plane divides Front/Back’ and the ‘Sagittal axis shoots like an arrow from chest to back’.
记忆窍门:’Frontal 区分前后’,’矢状轴如箭从胸前射向后背’。
Transverse plane divides the body into top (superior) and bottom (inferior) halves. A discus turn, a pirouette or a horizontal shoulder rotation all operate in this plane. The axis is the vertical (longitudinal) axis – straight up and down through the head and spine.
横切面将身体分为上下两半。铁饼旋转、芭蕾转体或水平肩关节旋转均在此平面。轴为垂直轴(纵轴),竖直穿过头顶和脊柱。
Memory trick: ‘Transverse cuts Through your waist’ and ‘Vertical axis is Very upright’.
记忆窍门:’Transverse 拦腰横切’,’垂直轴笔直向上’。
2. Skeletal Terminology | 骨骼系统术语
The skeleton is split into axial (skull, vertebral column, ribs) and appendicular (shoulder girdle, arms, pelvic girdle, legs). Remember: axial = central axis, appendicular = appendages.
骨骼分为中轴骨骼(颅骨、脊柱、肋骨)和附肢骨骼(肩带、手臂、骨盆带、腿)。记住:axial 即中心轴,appendicular 即附肢。
Ball‑and‑socket joints (hip, shoulder) allow movement in all three planes. Imagine a ball trapped in a socket – you can twist and roll it freely.
球窝关节(髋、肩)可在三个平面运动。想象一个球嵌在窝里,可以随意转动。
Hinge joints (elbow, knee, ankle) allow only flexion and extension, like a door hinge opening and closing.
铰链关节(肘、膝、踝)只允许屈和伸,就像门铰链开合。
Pivot joints (neck – atlanto‑axial joint) allow rotation; think of shaking your head ‘no’.
车轴关节(颈部寰枢关节)允许旋转,想象摇头说’不’。
Gliding joints (carpals of the wrist, tarsals of the foot) allow small sliding movements; imagine bones sliding over each other like greasy cards.
滑动关节(腕骨、跗骨)允许小幅度滑移;想象骨头像抹了油的卡片互相滑动。
Saddle joint (thumb – carpometacarpal joint) enables opposition; picture a rider sitting on a saddle and gripping the reins with the thumb.
鞍状关节(拇指腕掌关节)允许对掌运动;回忆骑手坐在马鞍上用拇指握缰绳。
Long bones (femur, humerus) act as levers; flat bones (sternum, cranium) protect organs; short bones (carpals) help with weight‑bearing and shock absorption.
长骨(股骨、肱骨)充当杠杆;扁平骨(胸骨、颅骨)保护脏器;短骨(腕骨)负重并吸收冲击。
Use phrase ‘Long Lever, Flat Fortress, Short Shock’ to recall functions.
用短语’长骨杠杆,扁骨堡垒,短骨缓冲’记忆功能。
3. Muscular System: Key Muscles | 肌肉系统:关键肌群
Learn muscle names by breaking down Latin roots. Trapezius looks like a trapezoid; deltoid is triangular like the Greek letter Delta (Δ); latissimus dorsi means ‘widest of the back’ (latissimus = wide, dorsum = back).
通过词根学习肌肉名称。斜方肌形似梯形;三角肌像希腊字母Delta(Δ);背阔肌意为’背部最宽阔的肌肉’(latissimus 宽阔,dorsi 背部)。
Rectus abdominis – ‘rectus’ means straight, so straight abdominal muscle; pectoralis major – ‘pectoralis’ refers to chest; quadriceps – ‘quad’ means four, a group of four muscles on the front of the thigh; hamstrings – think of the stringlike tendons behind the knee cut in ham.
腹直肌——’rectus’ 意为笔直,即直腹肌;胸大肌——’pectoralis’ 指胸部;股四头肌——’quad’ 意为四,大腿前方四块肌群;腘绳肌——想象膝后像火腿里抽出的细绳。
Gastrocnemius: the large calf muscle that gives the ‘belly of the leg’ – ‘gastro’ = stomach, ‘cneme’ = leg, so a stomach‑shaped muscle on the leg.
腓肠肌:小腿肚的大块肌肉,’gastro’ 意为胃,’cneme’ 意为腿,即腿上的胃形肌。
Tibialis anterior: located anterior to the tibia, dorsiflexes the ankle. Biceps brachii: ‘bi’ = two, ‘ceps’ = heads, two‑headed muscle of the arm.
胫骨前肌:位于胫骨前方,使踝背屈。肱二头肌:’bi’ 二,’ceps’ 头,手臂的二分肌。
Create a chart on your wall with the muscle, its location and its root; adding visual stickers of the shape helps reinforce memory.
在墙上制作一张图表,标出肌肉、位置和词根,贴上显示形状的贴纸可强化记忆。
4. Movement Terminology | 动作术语
Flexion decreases the angle at a joint (think ‘flex’ = fold). Extension increases the angle; straightening the arm returns it to anatomical position.
屈减小关节角度(想象’折叠’)。伸增加角度,手臂伸直回到解剖学姿势。
Abduction moves a limb away from the midline of the body – ‘abduct’ means to take away. Adduction returns the limb towards the midline – ‘add’ to the body.
外展将肢体移离身体中线——’abduct’ 即带走。内收使肢体回到中线——’add’ 加回身体。
Rotation is turning a bone around its own long axis, e.g., medial and lateral rotation of the shoulder. Circumduction combines flexion, extension, abduction and adduction so the distal end traces a circle, like a windmill motion.
旋转是骨骼绕自身长轴转动,例如肩的内旋与外旋。环转是屈、伸、外展、内收的组合,让肢体末端画圆,像风车转动。
Plantar flexion points the toes down (think of pressing the gas pedal with the plantar surface of the foot). Dorsiflexion lifts the toes up towards the shin (‘dorsal’ surface of the foot moves up).
跖屈使足尖朝下(想象用足底跖面踩油门)。背屈是勾起脚尖朝向胫骨(足背面抬起)。
Protraction is moving a body part forwards (shoulder protraction in a boxing jab); retraction is pulling it backwards (squeezing shoulder blades together).
前引是使身体部分前移(如刺拳时肩前引);后缩是后拉(挤压肩胛骨)。
Memorise opposites: Flexion vs Extension, Abduction vs Adduction, Protraction vs Retraction, Plantarflexion vs Dorsiflexion.
成对记忆对立术语:屈与伸,外展与内收,前引与后缩,跖屈与背屈。
5. Cardiovascular System Terms | 心血管系统术语
Heart rate (HR) is the number of heart beats per minute. Stroke volume (SV) is the volume of blood pumped by the left ventricle per beat. Cardiac output (Q) is the total volume ejected per minute.
心率(HR)是每分钟心跳次数。每搏输出量(SV)是左心室每次搏动射出的血量。心输出量(Q)是每分钟射出的总血量。
Cardiac output (l·min⁻¹) = Heart rate (beats·min⁻¹) × Stroke volume (l·beat⁻¹)
Visualise the equation as a pump: faster beats and bigger squirts mean more flow.
将公式想象成一个水泵:心跳越快、搏出越多,流量
Published by TutorHao | Year 12 体育 Revision Series | aleveler.com
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